Nursery World - Eating well – advice from the Early Years Nutrition Partnership

In the first of a regular monthly column, EYNP registered nutritionist Harman Mohal addresses the question ‘why are mealtimes so important?’ and explains how positive mealtimes can help to form a strong foundation for many aspects of a child’s development.

Why do mealtimes matter?

It is evident that children are more likely to accept and even relish a wide variety of foods when mealtimes are fun. They are an opportunity for children to develop good eating behaviours, a time for social interaction, taking responsibilities and learning about food origins.

As role models, they are also a chance for parents and carers to involve children in planning, preparation and the assigning of small tasks. By doing this, we are helping them to learn and take responsibility.

Mealtimes also support the development of dining etiquette and appropriate use of cutlery by learning from the behaviours of others. Keeping in mind all of the benefits of positive mealtimes, they should not only be considered as necessary parts of our daily routines but as enjoyable, relaxed and light-hearted occasions.

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