3 min
Serves: 2
The oats and yoghurt help make this a slow-release drink rather than a big sugar hit. You could add extra fruit and berries if you want. The banana provides tryptophan and magnesium, which are both important for sleep.
Ingredients
20g oats
3 tbsp full-fat natural yoghurt
1 banana
100ml milk
1/2 tsp cinnamon
Method
1. Put all the ingredients in a blender and blend until smooth, then serve.
Recipe book
The Children’s Sleep Charity Recipe Book was published to raise funds for the charity to continue its work and to support families by providing them with easy-to-follow recipes to promote a better night’s sleep for their children.
The book, priced £3 plus £1.50 p&p, is for sale on www.ebay.co.uk and at: www.thechildrenssleepcharity.org.uk/news/recipe-book-
