The human body requires a variety of foods to provide all the nutrients needed to grow well, stay healthy and reduce the risk of diet-related diseases. For most people, the variety of nutrients required remains the same, but the amount of each nutrient needed differs according to a person's gender and stage in life.
A useful guide to the types and proportions of food that we need to eat for a healthy and balanced diet is the eatwell plate. The plate model - tested extensively with consumers and health professionals - was produced by Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland. It was revised earlier this year.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
