FISH CAKES
approximately ten fish cakes
Ingredients
Method
Benefits of oily fish
The British Nutrition Foundation recommends that children should eat at least two portions of fish per week, one of which should be an oily fish, such as salmon, mackerel, trout or sardines. Fresh tuna is no longer regarded as an oily fish.
Portion amounts vary depending on the age of child, with the British Dietetic Association guidelines being:
Recipe courtesy of Meredith Jones Russell family
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