Nursery World - A Unique Child: Nutrition

Fat is an important part of young children's diet, but which fats should children be eating? And which ones should be avoided? Nicole Weinstein finds out.

Fat is the most concentrated source of dietary energy available in the diet. Foods that contain 'good' fat provide a lot of energy, which is great for young children, especially those under two years old, who need energy-dense foods and require more energy from fat than older children and adults. However, if children regularly eat foods high in fat, they may be consuming more calories than are needed, which can lead to excess weight. So, it is vital that early years settings get the balance right.

Fat in foods contains essential vitamins, including vitamins A, D and E, which are important for children's growth and immune system, protecting them from infection and ensuring healthy bones and teeth.

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