Nursery World - A Unique Child: Health & Nutrition

Fish is key to a healthy diet, but make sure you are eating it sustainably, writes Mary Llewellin

I absolutely love cookery programmes; the most relaxing viewing in the world. The best ones for me are a cross between travel and food, and recently I’ve been exploring Europe from my sofa with Rick Stein as he heads off on a series of Long Weekends. Because he’s Rick Stein, famous for his Cornish seafood restaurants, his destinations invariably involve a stunning coastal city where fresh fish is abundant.

Seeing such a variety of fish and seafood being transformed into mouth-watering meals of varying complexity makes me sad that, on the whole, we are really not that inventive in this country with our approach to fish. And that’s such a shame because it really has so many nutritional benefits – and it tastes delicious.

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