Sunshine is the main source of Vitamin D, but our long, dull winter months and 'slip, slap, slop' approach to sun protection in the summer means more and more children aren't enjoying the amount of sunshine needed to produce adequate levels of this essential vitamin. Diets lacking in Vitamin D are adding to the problem, resulting in a steady increase in the cases of Vitamin D deficiency. It's time for parents and early years practitioners to be more aware of the dangers, say the experts.
WHAT IS VITAMIN D?
Vitamin D is actually a steroid hormone which is made in the body via a series of reactions after skin is exposed to sunlight. The vitamin is also found in a few foods. Cod liver oil is a particularly rich source and was once given routinely to people in northern European countries during winter.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here
